Achieving equipoise of mind body and soul is no easy matter. Many think this can be achieved by meditation, asceticism and various spiritual disciplines (broadly referred to as Sadhna). Such pursuits, alone, cannot attain sehaj awastha (state of peace & tranquility) Sadhna must not be a separate, disconnected exercise. It must be intertwined with our lifestyle based on ethical and day to day discipline, including how we interact with other human beings, forming spiritually rewarding relationships and associations.
Relate, interact with love, not hate.
17/11//22